![]() ![]() While these are the most important factors, they are not the only ones. On the other hand, a significant reduction in food intake sustained over time can reduce BMR, because the body interprets that it is in a period of scarcity and therefore minimizes expenditure to ensure survival. Food - Eating small amounts regularly throughout the day is considered to have some impact on metabolism (but not on BMR, since BMR is calculated in the absence of digestive processes), since it activates the digestion mechanism more frequently, and thus leads to higher energy expenditure.Thus, if the external temperature is considerably reduced, the body will expend more energy to maintain the body temperature in the range in which it normally is, and the same happens if the external temperature increases excessively. Temperature: External temperature conditions metabolic expenditure, since the organism reacts to temperature variations by making adjustments that allow it to maintain a balance.This means that an individual who has more muscle mass needs more energy to maintain his body than another whose musculature is less developed. ![]() Muscle tissue requires high levels of energy for its maintenance, so considerable muscle development means a higher energy expenditure for the body.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |